Karen Bennett, RN, BSN
Free 1 Hour Class
GLP-1 and Beyond
GLP-1 Therapy Is Bigger Than Weight Loss. Learn How to Turn Your Prescription Into a Real Health Plan.
Join this free 1-hour RN-led class and learn how to use GLP-1 therapy to support your weight, metabolism, heart health, brain health, and long-term results.
For adults considering , recently prescribed or currently taking a GLP-1 medication.
In this workshop you'll learn:
1. Why GLP-1 therapy is not just about the scale
Understand the bigger picture: metabolic health, heart health, brain health, kidney health, and long-term prevention.
2. The most common mistakes women make while on GLP-1 therapy
Including undereating, low protein intake, muscle loss, dehydration, side effect confusion, and stopping too soon.
3. What to track besides weight
Learn the key health markers that actually show progress and risk reduction.
4. How to turn your doctor’s plan into daily action
You’ll learn a simple framework for food, movement, hydration, side effects, follow-up visits, and accountability.
5. Why support matters
Medication is powerful, but medication plus a plan is where lasting results happen.
6. A free quick start workbook
A printable workbook and lifestyle planner with tips and guidelines for nutrition, exercise, protein intake, provider notes and more
Who This is For
This workshop is for you if:
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You are taking a GLP-1 medication
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You are considering GLP-1 therapy
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Your provider recently recommended it
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You want results beyond weight loss
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You feel confused after your doctor visit
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You want to protect your long-term health
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You need structure, education, and accountability
Meet Your Workshop Host
Karen is a registered nurse, health coach, and stroke survivor who understands what happens when women ignore their health warning signs for too long.
After experiencing a stroke in her 40s, Karen became passionate about helping women take their health seriously before a major event changes everything.
Today, she helps women turn medical advice into real-life action plans that support better outcomes, stronger confidence, and long-term health.
Save Your Free Seat Today
This free 1-hour workshop will help you understand what your GLP-1 prescription really means — and how to use it as a tool for lasting health, not just temporary weight loss.
Let’s Work Together
Get in touch so we can start working together.
