GLP-1 and Beyond

A seamless RN-led GLP-1 lifestyle support program from your prescribers appointment between doctor check ups.

Welcome to the GLP-1 and Beyond Support Group

Master Your GLP-1 Journey with Expert Nurse Guidance

Navigate your medication with confidence, manage side effects safely, and build lasting lifestyle habits in a supportive weekly community.

👉 [ Claim Your Individualized Action Plan – Join the Membership Today ]

4 week Strong Start™ Small Group Workshop to get you started
Continuing RN-Led Weekly Support Meetings
Evidence-Based Side Effect Management
Protect Muscle & Bone Health Resources
14 day Fit Cancel Anytime
No long term large $$$$ commitments
Affordable $97/mo membership, cancel anytime.

Everything You Need to Thrive on Your GLP-1 Journey

Your membership provides the continuous, expert medical support and community accountability you need between doctor visits.

Start Strong™ 4 Week Workshop $97.00

Your provider gave you the prescription with instructions on what to do next. This workshop provides the how, the why, the education and the custom plan based on your goals, your lifestyle demands, and your unique challenges or responses to the medications and potential side effects.

Four weeks with 1 x 45 min small group session to build your foundation for getting started right.

Complete with 18 page workbook planner, tip sheets, check lists, coaching prompts between sessions and more.

Ongoing GLP-1 and Beyond - Live Weekly Group Support $97/mo

RN-Led Meetings. Expert guidance every week.
Sunday Reset. Focus on the week ahead.
Overcome Challenges. Real-time help with setbacks.
Community Connection. Meet others on similar journeys.

Evidence-Based Education & Resources

Manage Side Effects. Minimize fatigue and nausea.
Protect Your Body. Prevent muscle and bone loss.
Nutrition Coaching. Learn what to eat and when.
Reduce Hair Loss. Proven strategies for preservation.

Individualized Tools & Planners

Custom Action Plan. Tailored to your specific goals.
Digital Workbook. Track your personal health habits.
On-Demand Library. Lifetime access to recorded sessions.
Checklists & Planners. Easy-to-use daily habit trackers.

The support you need, when you most need it - between doctor visits.

You have the prescription. Now build the routines that support your life beyond just the scale.

GLP-1 and Beyond is an RN-led membership that helps turn your provider's recommendations and plan into practical everyday routines for nourishment, hydration, strength, daily function, symptom awareness, and better healthcare conversations.

Facilitated by Karen Bennett, RN

Hello! You have a GLP-1 prescription and left the doctors office with a treatment plan.

Now what?

You are on your own trying to figure out how to implement the plan. But you have still have questions and no time to figure it all out on your own.

Join the GLP-1 Sunday Reset Group and discover the answers to: what do I eat? How do I manage side effects like muscle wasting, fatigue, nausea and not give up. Where do I start? How do I fit this all in my busy life?

Join me and other women on a similar journey, get the right education, information and help overcoming challenges and celebrate wins together!

Join here